Eat Only Food
Foods today are filled with artifical additives, chemicals developed in laboratories to enhance flavor and appearance. Many fruits and vegetables are genetically engineered as well as infused with pesticides and herbicides.
The Three Energies
It has long been considered that we have within us three distinctive types of energy. The first is Shen, which represents our mental energies. It is the sculpting force of our thoughts, our personality and emotions. When shen is high, we are creative, happy, positive. When it is low, we feel mentally exhausted and can succumb to ailments such as depression.








