Smiling
Here’s a little exercise I use sometimes to give myself a mood lift. It’s especially useful in heavy traffic. Think of something that makes you smile. Not something that is funny and makes you laugh, but something that made you happy. Perhaps it’s a childhood memory. Perhaps it’s remembering a great moment with a pet. Or maybe it’s the first time you saw the love of your life. However you choose, find that special, genuine smile of happiness. Once you have it, hold on to it. If it was a big smile, let go of some of it until you have just a slight grin. Keep this expression on your face willfully, even after the moment of remembering has passed.
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LOOKING OUT SOMEONE ELSE'S WINDOW
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